If you feel you may be suffering from sleep apnea, you should make an appointment with your primary doctor for evaluation. He then may decide that you need to see a sleep specialist. Read on for information about sleep apnea, and decide whether you need to dig deeper into the causes of your snoring.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing http://www.prweb.com/releases/2016/04/prweb13375400.htm can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Sleep in a prone position. Many people with sleep apnea sleep while on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Instead, you should sleep on your side and that can help your breathe much better. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Consider a snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
If you have sleep apnea, do not sleep laying on your back. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.
If you have sleep apnea and use a CPAP, try to replace your mask and hose every six months. Most insurance policies allow for a new mask and hose every six months, and some allow you to replace them every three months. The mask can stop fitting well after several months of use, and the hose can develop small cracks or holes that let air leak. Replace these items to keep getting the best CPAP therapy possible.
If you suspect you have sleep apnea, ask your sleep partner to listen to your breathing while you sleep. See if they detect loud snoring as you get deeper into sleep. In addition, ask if they notice any periods when you appear to stop breathing for a time and then suddenly let out a loud snort and start breathing again. If you sleep alone, consider tape recording yourself to listen for these breathing abnormalities.
Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.
While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.
Part of treating sleep apnea is working on exercises that open up the airways to get more air in. A great way to do this is by playing wind instruments, like the clarinet or the flute. Consistently doing this strengthens the throat muscles and opens up the airways as well.
Do not give up if the first treatment you try does not work. Give each treatment a few weeks before you decide to give up and move on to the next treatment. Finding the right solution can take some time, but you will be glad you went through this process.
There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding home sleep apnea test , it is possible to gain the upper hand against sleep apnea and resume a normal life.